If you're currently feeling stuck in a rut and overwhelmed by things like:
- What to buy when grocery shopping
- Choosing the right "diet" for your unique body type
- Bloating after eating
- Mood swings and anxiety
- Extra pounds that won't come off with diet and exercise
- Feeling lethargic during the day
- Cravings for sugar or starchy foods
- Difficulty focusing/foggy brain
- Feeling addicted to foods that you know aren't good for you... and you can't stop eating them
Well, then you're in the right place...
In this course you will learn how to:
- Turn healthy behaviors into habits that last
- Reduce inflammation
- Get rid of excess weight and bloat
- Use budget friendly, practical strategies for staying healthy in everyday life
- Know how food affects the way you feel
- Know what to reach for at the grocery store for ample health
- Attune to your body's unique needs
- Let go of judgement of self and reframe negative thoughts into positive ones
- Use techniques to get out of stress mode
- Love the skin you're in
Let me ask you...
Have you ever tried a diet, tried to save money, gone back to school, or made any other big life changes? Then you know change can be hard, even when it's the right decision. It's hard because it's scary, but also because making changes without support and accountability can be incredibly difficult. The Ideal You program provides the support, encouragement, and accountability you'll need in order to make the kind of changes that stick.
We get it...
You're feeling stressed out, burnt out and overwhelmed. You really want to change, but constantly feel like you are falling short, reaching for the unhealthy thing again and again and not knowing why. You are tired of feeling like crap, but confused and overwhelmed by all of the conflicting diet information out there. You are tired of having this love-hate relationship with your body and feeling like it's your fault.
As women, there are so many societal pressures put on us to run the household, take care of everyone around us, be a career woman, all while being expected to be sexy and look a certain way.
Enough is enough. Now is when we flip the script!
With The Ideal You, we will give you the tools to be able to juggle everything while keeping your sanity. And we will teach you how to be kinder to yourself while doing it. We will show you how to nourish your belly AND your mind. We teach you not only why food, exercise and sleep is important, but we will also teach you what's important about the stories you are telling yourself. And it's all tailored to your unique individuality and what will work for YOU.
What people are saying about The Ideal You:
"I have a hateful relationship with my bathroom scale. Even a gain of .4 of a pound can put me in a foul mood for several days. Since one of my goals for The Ideal You was to lose some excess weight, I realized that would mean stepping on the darn scale now and again. I decided that once a month would be adequate as I can easily become obsessed with the number and let is sabotage me completely. Today marked for the 4 weeks anniversary of starting the cleanse diet and embarking on my new way of eating, so, with much self persuasion I stepped on the scale and was down 6 pounds!!!! I am over the moon!!! Not only have my stomach issues subsided tremendously, there is now 6 pounds less of me!! In my younger years I could shed 6 pounds in a week, but Y'all, I've been yo-yoing the same 7 pounds for 9 years now. Baby steps......Thanks so much Maggie Miles, Lindsey Herring and all of you supportive ladies!!"
"I've struggled with skin issues my entire life and my skin has cleared up completely. My kids are eating the healthier food I'm keeping around the house so I feel like mother of the year and my husband even told me I've been much nicer since being in The Ideal You program!"
"I'm down 13.6 lbs!"
We like to think of this program as one big sigh of relief.
Because when you fill up your own cup, the benefit flows to all of those around you. When women are nourished on all levels, the whole world benefits.
We created The Ideal You program because we wanted our one-on-one programs to be accessible to more people, so we've put everything that we would give in our one-on-one program into a do-it-yourself online course for a fraction of the price!
Let's take a look inside the course...
Hi, I’m Lindsey!
I'm a Certified Health and Life Coach. I received my certifications from, The Health Coach Institute in 2017.
My journey started about 5 years ago when my mom was diagnosed with thyroid cancer and Type 1 diabetes. Through researching ways to help her in the most natural way, I came across health coaching.
I know we often recognize that we want something to change in our lives, but we aren’t sure how to make it happen. Sometimes we don’t know what to do to change our situation, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
Without the right support and accountability, the cycle of unhealthy habits continues. That’s where Coaches come in. They provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can FINALLY make a total transformation in your life that you deserve.
Hi, I’m Maggie!
I'm an integrative clinical nutritionist and health coach from the Outer Banks of North Carolina. I have a masters degree in nutrition and integrative health and I'm currently training to be an Ayurvedic wellness coach. My love affair with local food began way back in 2008 when I saw the documentary Food Inc. But, I really discovered the healing power of real, local, organic food when I worked on an organic farm in Hawaii. Now helping other women heal their bodies with healthy food is my life’s passion.
I have been where you have before. I have struggled with hormonal imbalance, fatigue, chronic stress, and all of the guilt and confusion that comes along w/ food. This course teaches many of the lessons I've learned along my journey.
I believe eating pizza with friends is healthier than eating a gluten-free, sugar-free smoothie bowl alone. I believe that the guilt from eating the food you think you shouldn’t eat is worse for your health than the actual food is. I believe no food is inherently “good" or “bad.” I believe in 80-20. In progress over perfection. In knowledge + intuition. Because while its important to be educated on healthy food, our inner voice is the greatest wisdom we can follow.
Upon enrollment, you'll have access to ALL course contents, including, but not limited to:
Plus access to the private Facebook group for accountability and support.
This is so much more than a "weight loss" program. It's a blueprint for how to live the rest of your life in a balanced and fulfilling way. At the end of this course you will be able to walk into the world knowing how to use your knowledge + your intuition to make empowered choices for yourself in EVERY situation.
You will become what IDEAL means for YOU, with love and acceptance for where you are NOW, and have an arsenal of tools at your fingertips that will help you through the stressful moments, and become that IDEAL YOU that is already inside of you.
The Ideal You...everything we do, we do for better health!