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The Ideal You
Module 1 - Nourish
Welcome Video (1:36)
Introduction (8:21)
Knowing Your Why (5:04)
14-Day Reset Cleanse (8:47)
Grocery Store Guide (19:35)
Pantry Clean Out/ Top Inflammatory Foods (8:51)
Balancing Blood Sugar (13:52)
Movement and Sleep (7:01)
Mindful Eating (12:54)
Module 2 - Nurture
Stress Management (14:38)
Identifying Energy Vampires (4:47)
Creating Your Nurture Menu (4:39)
Moving Emotions Out of The Body (13:51)
Self Love (8:47)
Module 3 - Navigate
Meal Prep (5:07)
Intuitive Eating (15:04)
Mindful Eating
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